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Self-Care 30 Day Online Coaching Program

Gaining Clarity in Creating a Life that Helps YOU to Live Happier, Healthier and More Meaningful!

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This Self-Care 30 Day Online Coaching Program focuses mainly on you improving your self-care based on your desires and how you want to live your life, which you are taking better care of yourself. This is a self-coaching program which you will be guided in examining the different areas of your life for gaining clarity regarding which areas you need or want to nurture yourself more.

The program focuses mainly on helping you in developing a self-care strategy and plan of action to follow for transforming your life in the areas of:
  • Professional, Business, Work
  • Health
  • Relationships
  • Spirituality (i.e. whatever spirituality is to you; can be religion, sense of self, service, etc.)
  • Personal Interests
You will assess how you are living your life now in these areas and how you want to live your life in the future, so that you are feeling better about yourself mentally, physically and emotionally. During this program you will become aware of which areas in your life are being neglected. You will be guided in rediscovering yourself by getting back in touch with who you are and what you want most for your life.

You will journey through a process which will help you in discovering solutions for how you want to practice self-care in your life for living a less stressful and more structured life. You will learn how to create a plan of action which includes immediate, short term and long term action steps that you can take in order to start making changes where you are nurturing yourself so that you can live a happier and healthier life.


Nurturing Your Well-Being

Self-care is when you are physically, mentally and emotionally healthy. Everyone has different personal self-care needs and wants. What is most important is that you determine ways for nurturing your well-being and dedicate the time to do so. The lack of self-care in your life can negatively affect your business, job performance, relationships and quality of life.

Taking time to nurture and care for yourself is not selfish. You engaging in self-caring should be a priority in your life. Learning to have more compassion for yourself is just as important as you having compassion for others. When you are at your best, you can be your best in both your professional and personal life. What can you do or need in order to improve your physical, mental and emotional health?

Is it getting more sleep, rest, relaxation, time with family and friends, vacation, reading more, massage or exercising? Only you can decide what is it that you need to improve your well-being for living a healthier, happier and more meaningful life.

Benefits of Caring for You


Some of the following are benefits of you caring for you:
  • Reduces stress.
  • Boosts your energy level.
  • Increases your effectiveness and productivity in your business, job and personal life.
  • Improves your performance as a business owner, employee and human being.
  • Helps you to feel more balanced and focused.
  • Nurtures your well-being allowing you to live a whole life.
  • Enhances your ability to better manage and recover more quickly from challenges and obstacles.
  • Uplifts your attitude about yourself and your life.

I look forward to supporting you in this program, helping you to find solutions for taking better care of yourself for living healthier and happier.

Here is what you will learn:

  • You gain a better understanding of self-care and how to practice it for living a more structured and balanced life.
  • You will be guided in discovering what is lacking in your self-care according to your expectations and finding solutions for taking better care of yourself.
  • You will better understand how to structure your life to support your self-care by getting back in touch with who you are and what you want most for your life.
  • You will be guided in determining and prioritizing solutions for creating a strategy which will allow you to engage in the self-care you desire for your life.
  • You will be guided in defining, setting and scheduling goals in order to successfully achieve practicing the self-care you want in your professional and personal life.
  • Based on your expectations you will be guided in creating a self-care plan of action to follow for transforming your life for living happier, healthier and more meaningful.


90 Day Interactive Coaching Programs

If you believe you would be better served in determining self-care solutions for yourself through a one-on-one relationship, then you may be interested in one of the following interactive 90 day coaching programs offered by Changing Your Life Coaching. Both programs focus on helping you to develop a more in depth self-care, professional and personal life strategy and plan of action to follow for transforming your life. In addition to your self-care you will be supported, guided and motivated through other aspects of your life helping you to create a whole life which is fulfilling to you. The programs can be customized, so that you are being coached in the areas of your life which are most important to you based on your aspirations and expectations.

Visit now to learn more:


Your Instructor


Mae Newsome
Mae Newsome

Mae Newsome is an ICF Certified Professional Coach and a Certified Human Resource Associate who has established a professional life coaching service called Changing Your Life Coaching which helps people to enhance both their personal and professional life through coaching programs that focus on:

  • Career Development
  • Leadership and Communication Skills
  • Life Balance and Self-Care
  • How to Gain Clarity in Your Life
  • Time Management
  • Visioning and Goal Setting
  • Interpersonal Conflict Resolution

She helps people who are ready to make changes in their business, career and personal life to move forward in living life as they always imagined. She coaches people in gaining clarity in discovering purpose in their business, career and personal life for living a peaceful, happier and more meaningful life.

Mae has a Bachelor in Business Administration and two decades of corporate experience in Telecommunications, Healthcare and the Banking Industries.

As a wife and parent, she strongly believes in a quote by James Allen which reads: “The vision that you glorify in your mind, the ideal that you enthrone in your heart-this you will build your life by, and this you will become.”

Visit ChangingYourLifeCoaching.com to learn more about me.
If you have any further questions about this program, then please feel free to contact us.


Frequently Asked Questions


When does the program start and finish?
The program is self-coaching which you can take it at your own pace and at a time and place which is most convenient for you on any device. You can begin to take the program the same day you purchase it. You will always have access to the program from the date of your purchase.
How long do I have access to the program?
This program was designed so that you could complete it within 30 days. However, you will have access to the program from the date you purchase it. It is recommended to complete the program within 30 days to gain momentum for staying motivated and committed to achieving what you want for taking better care of yourself and living a happier and healthier life.
What if I am unhappy with the program?
We want you to be happy with your purchase. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. If you chose an option which included coaching sessions, then any coaching sessions that have already been completed with you within the first 30 days will not be refunded. The only coaching sessions that will be refunded within the first 30 days are the sessions that have not been conducted with you.

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