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Changing Your Life for Living Happier One Week Self-Coaching Activity

"Keeping Your Promise to Live by Your Values"

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Would you like to live a more meaningful and purposeful life? The Changing Your Life for Living Happier One Week Coaching Activity will give you the boost you need in getting started. Although going through at least a 3 month coaching program would be most beneficial, this activity will help you in moving forward in the right direction. The activity consists of two modules:

Module 1: Use Your Values to Increase Your Success

This module will help you in discovering:
  • How to be more aware of your personal values.
  • How to align your personal values with your priorities in both your professional and personal life.
  • How to determine the areas of your life you want to practice your values more.
  • How to determine a strategy and plan of action for practicing your personal values more in your life.
Module 2: Promises Kept Helps Create a Happier Life

This module will help you in discovering:
  • How to increase your awareness around the promises you make to yourself.
  • Techniques to help you keep promises you make to yourself for accomplishing the personal value goals you established in the Use Your Values To Increase Your Success Exercise in Module 1.
How Will This Activity Help You?

Taking advantage of this activity will help you to get started in practicing your personal values more and keeping the promises you make to yourself. This activity will:
  • Help you in discovering which of your personal values are most important to you in life.
  • Help increase your success in both your professional and personal life.
  • Help you in realizing how important keeping the promises you make to yourself are for achieving the success you desire in life.
  • Help you to live a more purposeful and happier life.
  • Help in increasing your energy, motivation and confidence because you are more excited about how you are living your life.
  • Help you in making progress for achieving what you want most, by you honoring the promises you make to yourself.
  • Help you in being more aware of the habits that are helping you to succeed and the habits that are holding you back.
  • Help you in starting a strategy and plan of action which you can build upon for achieving your personal value goals.

In you taking the time to complete both exercises for this activity will help you gain more clarity regarding how you should pursue making changes in your life. Are you ready to start moving forward in practicing your personal values in life more for living happier, healthier and more purposeful? You can start today by visiting Values and How to Use Yours for Living Happier to get Module 1’s complimentary exercise called, Use Your Values to Increase Your Success. If you find this exercise to be valuable, then you can return here to take advantage of Module 2: Promises Kept Helps Create a Happier Life.

If you have any questions regarding the Changing Your Life for Living Happier One Week Coaching Activity, please visit the Contact Us Page to get in touch with me. I look forward to supporting you!



Your Instructor


Mae Newsome
Mae Newsome

Mae Newsome is an ICF Certified Professional Coach and a Certified Human Resource Associate who has established a professional life coaching service called Changing Your Life Coaching which helps people to enhance both their personal and professional life through coaching programs that focus on:

  • Career Development
  • Leadership and Communication Skills
  • Life Balance and Self-Care
  • How to Gain Clarity in Your Life
  • Time Management
  • Visioning and Goal Setting
  • Interpersonal Conflict Resolution

She helps people who are ready to make changes in their business, career and personal life to move forward in living life as they always imagined. She coaches people in gaining clarity in discovering purpose in their business, career and personal life for living a peaceful, happier and more meaningful life.

Mae has a Bachelor in Business Administration and two decades of corporate experience in Telecommunications, Healthcare and the Banking Industries.

As a wife and parent, she strongly believes in a quote by James Allen which reads: “The vision that you glorify in your mind, the ideal that you enthrone in your heart-this you will build your life by, and this you will become.”

Visit ChangingYourLifeCoaching.com to learn more about me.
If you have any further questions about this program, then please feel free to contact us.


Frequently Asked Questions


When does the course start and finish?
The program is self-coaching which you can take it at your own pace and at a time and place which is most convenient for you and on any device.. You can begin to take the program the same day you purchase it. You will always have access to the program from the date of your purchase.
How long do I have access to the course?
This program was designed in which it could be completed within one week allowing you time to examine your life as you proceed or as soon as one day. However, you will have access to the program from the date you purchase it.
What if I am unhappy with the course?
We want you to be happy with your purchase! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. If you chose an option which included coaching sessions, then any coaching sessions that have already been completed with you within the first 30 days will not be refunded. The only coaching sessions that will be refunded within the first 30 days are the sessions that have not been conducted with you.

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